Pain Can Be Good

Now I know what you all are thinking...
Kelly! What do you mean pain can be good?

Well today I was on Pinterest and found a great quote that talks about pain...
Just read it you'll understand.

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*http://positiveandinspirationalquotes.blogspot.com/

I completely agree with this quote. Pain is something that is unavoidable and if you think otherwise you are just crazy! Whether it be physical or emotional pain it is something that we all have felt. If you are like me you feel it almost on a daily basis. I usually suffer from back pain and migraines on a daily basis, but I have also suffered from emotional pain. It's never easy to deal with pain, but is definitely not something that you should be carrying around with you. If it is physical pain breath into that pain, accept it, and then release it. If it is emotional pain you are suffering from breath, long slow breaths. And forgive the person that hurt you, it will be your ultimate release. Or look to God for answers. Pain will always be a part of life. But it doesn't have to rule how you live your life. Accept it, learn from it, and move on from it.


Now, if you checked out one of my YP of the week posts before then you know that often times I add a video from YouTube explaining how to get into the pose. I also mentioned in my last post, which you can find here, I find videos of classes on YouTube and do my Yoga at home. Well today while I was on break at work I was on Pinterest searching through Yoga stuff, which I often do. I happened to come across a pin about 10 Great YouTube Channels for free Yoga. Click on the link and it will take you right to the post. The author of this post, Krysta Shannon, has provided you with 10 different channels that offer a range of yoga exercises. If you live a busy life style and only have 15 minutes for a workout she's listed a channel for that. Or if you have an hour to dedicate to Yoga she's listed that. Since I had just mentioned this I figured I ought to share this great find with you! If you want more Yoga stuff go follow my Pinterest board Yoga Lifestyle.
2 of the channels on this list I am already subscribed to, before I had even seen this list:
Ekhart Yoga (where I get most of the pose videos from)
PsycheTruth (also has really great videos on healthy eating + informational videos)

Live life to the fullest!
Accept yourself for who you are!
Love yourself!

xo

*Shine like Glitter*
I often find myself going to Pinterest for Yoga inspiration.
There are just so many resources.
I mean just today I pinned about 10 different Yoga pins.
It is also a great place for inspiration.
And a great place to find motivating quotes.
I also have a board for that.
Which you can find here.
Namaste.

*all opinions are my own.